To make things a bit easier for you, this article is split into two categories. The first half will feature information on the causes of common acid reflux, while the second half focuses on natural remedies and lifestyle changes. Skip to the second half if you are already familiar with the condition and are just looking for an answer.
Causes of Acid Reflux
A sour taste in your mouth and burning in esophagus or throat, a general perception would be proliferated acidity in stomach. Though, in most cases acid reflux is caused due to a low quantity of stomach acid.
When the amount of stomach acid (HCL) is lowered or is not enough to digest food and kill bacteria, gas is produced. This gas forces undigested food and drink back to the esophagus and up into the throat. When this happens, burning is felt in the chest area and sore taste in mouth.
The stomach’s ability to produce a sufficient amount of HCL diminishes as we grow older. Acid reflux is therefore more common among elderly people. This lack of production of HCL will also cause increased gas which is experienced by many elderly. To make matters worse, the harsh changes and side effects that acid reflux prescription medications can have on your digestive system are often times too much for an elderly person to handle for long.
While most common acid reflux cases involve reduced amounts of HCL, there are some other potential causes that you should be aware of. Deformed stomach valves or ruptured esophagus may also cause gases. In such cases it is necessary to consult a local physician and to properly treat and cure the problem. If the problem is not rectified with a natural acid reflex remedy and is becoming more recurrent, it is important that you get looked at by a Doctor.
Remedies for Acid Reflux
With some simple modification to diet and life style, one can feel significant improvement. Belching in the esophagus, heartburn and chest pain problems can be resolved easily. Following are some tips that will help, as well as an astonishing acid reflux remedy that is just now becoming popular among Americans across the country:
Eating lots of fast food, deep fry, processed food, coffee, tea, alcohol, dairy products, peanut butter, spicy food and smoking exacerbates acid reflux. Simply changing or controlling the diet might solve the problem. Eating fibrous food, fresh organic juices, lots of fruits and raw vegetables instead of all junk food may resolve or alleviate the problem.
One good remedy for acid reflux is regular exercise. A healthy person’s stomach produces healthy and sufficient amount of HCL. Being overweight is a big drawback, because simply having a large stomach means a greater amount of HCL required and when it is not produced reflux is felt. Exercising daily to control the weight and ease in digestion will most likely end the problem.
Always try to fill no more than 2/3rd of your stomach during each meal.
Don’t eat too fast. Drinking a glass of water may make your tummy a little baggy but it will help you in dealing with and preventing acid reflux. Walking slightly after each meal helps in digestion. Make sure to stay upright for at least 2 to 3 hours after a meal. While sleeping, lying on a side with little inclination can also help in digestion.
The natural acid reflux remedy: “Stops Acid Reflux” is a homeopathic remedy that has been used for over a century. It is made using a delicate and natural process known as stacked blending. The recipe originated in the homes of the Amish people in Europe long ago. It is a mixture of raw apple cider vinegar, ginger plant juice and garlic juice that helps the stomach and digestive system to stop acid reflux. Also, patients with acute gastric problems can benefit permanently from the natural Stops Acid Reflux remedy.
For more information about Stops Acid Reflux, please visit: www.stopsacidreflux.com