Have you ever wondered how the refreshing smell of lavender can instantly soothe your nerves and drive your stress away? Or how a whiff of eucalyptus seems to numb your pain? This is because these scents induce a positive reaction from the body, which can help us cope better with negativity. This is essentially what aromatherapy is all about.
Aromatherapy refers to the use of fragrant oils and scents to improve on the psychological, physical, and emotional well-being of a person. It is a practice that has been handed down by the Egyptians and Chinese, who first introduced this unique method of healing back in 2000 BC, although it was only in the 19th century when the medical skeptics began accepting the healing effects of this medium.
The fact is that we all have used aromatherapy intentionally or unintentionally, and have all benefited from the healing powers of Mother Nature.
The human body is a complex and wonderful creation that is gifted with a powerful sense of smell that can differentiate between 10,000 different aromas. As you inhale a specific odor, your olfactory nerves send signals to your brain that can trigger memories, improve your mood, and even alter a person’s behavior.
This is why millions of individuals across the globe have incorporated the gifts of aromatherapy in their very own bedroom. If you would like to join in on the craze, here are just a few of the most basic scents that can be beneficial for you.
1. Lavender
Lavender is a popular fragrance, especially among individuals who find it difficult to get a good night’s sleep. Concocted from the petals of lavenders, these essential oils exude a calming smell that has an almost enchanting effect. Persons who are often sleep deprived or suffering from insomnia can greatly benefit from a nightly whiff of this scent.
2. Sweet Orange
Whenever you feel the blues creeping in, turn to the bright and refreshing aroma of sweet orange essential oils that are sure to pick up your ailing spirit. This natural anti-depressant helps imbue a happy and warm atmosphere in your room and is perfect for those who are grieving or battling depression.
3. Ylang-Ylang
For the die-hard romantics, try the unique fragrance of ylang ylang oils to spice up the romance in your room. Known to be a natural aphrodisiac, the floral and tropical odor of ylang ylang has been a favorite among perfumers.
4. Chamomile
For those in pain or suffering from headaches, the calming fragrance of chamomile is guaranteed to soothe your aching nerves. Drawn from chamomile plants, chamomile extract has been renowned the world over for its unique healing effects that can help improve sleep and pacify the body.
5. Eucalyptus
Grown in hundreds of different varieties, eucalyptus is commonly used to relieve coughs, as it can clear up clogged nasal passages. As an essential oil, eucalyptus is potent at relieving muscle strains and is a proven immunity booster.
Nature has endowed us with some of the best and most appealing fragrances that can help our body cope with the daily stresses of life. By harnessing these scents, you can begin to release tension and start the healing from the inside-out. Nothing could be more natural than letting the essential oils of these plants help you get into the right frame of mind.
When Carla isn’t writing about the fun ways to make your home your oasis, she helps educate homeowners on green bedbug prevention, as well as environmentally friendly bed bug treatment preparation for those who have already had their home invaded. Whether its stress or bugs, you don’t need to resort to harsh chemicals to make your home a wonderful place to be.