Everybody always wanted a sharp memory. There’s nothing like recalling facts in such a short time without racking your brain so hard. Unfortunately, the daily activities to which we engage contribute to the slow and easy decline of our cognitive functioning. Stress, alcohol, drugs and our choice of foods synergistically work together in the build-up of toxic materials that affect the proper nourishment of brain cells. This lack of nutrition of the basic functional unit of the nervous system ultimately deprives the brain of the essential nourishing it also needs for efficient functioning. In the aftermath, a deficiency degrades quick memory retrieval and invites a host of other ailments to attack the brain, a needless occurrence with an appropriate selection of highly nutritionally enriched foods and memory vitamin supplication.
Throughout the body are neurons or nerve cells that reach to one another. Action potential jumps from neuron to another in the transmission of information from the body to brain and vice versa. When we are learning, the brain creates connective pathways that make learning better and easier. As we age though, it becomes harder for the brain to create these pathways. Moreover, brain cells begin to degenerate that could lead to memory problems. Vitamins help in the production of essential elements like proteins that are needed for the smooth functioning of the brain. With sufficient consummation of vitamin-enriched foods, we may be spared of the need to supplement ourselves with these memory vitamins, but there had been studies going on regarding memory vitamin intake and though further researching must be conducted, preliminary results show significance that are worth noting, and also when we consider the usual food selection of most people we are faced with the fact that we are giving our bodies less than the proper nutrients it needs.
There is yet a vitamin considered to be a memory vitamin but closest to what can be called as that so far is cyanocobalamin better known as vitamin B12. It is the bulwark of the central nervous system (CNS). It protects the CNS and prevents memory loss by inhibiting further production of an amino acid called homocysteine that provokes memory shortage. This vitamin is said to be found only in dairy and meat products so those in a strict vegetarian diet and the elderly too must include this in their daily regimen.
After B12, B6 follows the list. It also helps in memory retention and over-all brain functioning. Together with B9, they help in the production of red blood cells which carries oxygen, an essential element that is utilized extensively by the brain. This vitamin can also be found in green leafy vegetables, mustard, legumes, potatoes, eggs, milk, and cereals but also in berries and other citrus fruits.
Vitamins C and E can’t be dropped from the list. Greatly recognized as powerful antioxidants they continue to fight the free radicals that exist in the system. Free radicals are highly reactive, uncharged molecules that bind to components in the brain tissues that subsequently destroy them. Vitamins C and E work by attracting free radicals unto themselves preventing destruction of other important molecules. Furthermore, vitamin E promotes improved blood flow to the brain. The most popular sources especially of vitamin C are oranges, lemons, and berries although they may also be found in vegetables like broccoli, spinach, bell peppers; and vitamin E in nuts, green tea, etc.
Nobody can deny how much important a good memory is. We stay connected to our society and continue to interact with it. The good thing is we can remain to stay that way. As long as we keep our brain working and well-fed at the same time, memory loss can be kept at bay.
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