econd to water, Proteins are the most abundant in nearly all cells. A typical human cell is said to contain 900 different proteins and the human body as a whole has 100,000 proteins all over. They account for almost half of a cell’s dry mass. What sets proteins apart from other macronutrients is the presence of nitrogen, which isn’t commonly found in carbohydrates and lipids. They often contain phosphorus and iron too, especially in specialized proteins. Proteins are essential because they play an important role in the manufacture, maintenance and repair of tissues, synthesis of enzymes and of certain hormones. Athletes, power lifters and bodybuilders are the ones in need of more proteins for tissue repair and growth. Often, they consume protein powders to supplement their protein intake. It is consumed before or after a workout or it may be a replacement for meals. Whatever the case may be, the goal is to supply the body of more than usual amount of proteins because of their intensive muscle routines. Whey protein has become very popular, but for vegans, rice protein powder seems to suit their preference.
Whey protein which is derived from dairy products which have been the standard option when it comes to protein supplements. They contain high levels of amino acids. Next option would be casein which may be used alone or in combination with whey. The trouble with these products is their ability to incur gastric discomforts to those who are not able to tolerate lactose-containing substances, which in this case, a non-dairy-derived protein powder may be needed.
Rice protein is the protein separated from brown rice. Contrary to the common belief that only carbohydrates can be obtained from rice, proteins in fact are contained in them and through enzymatic reactions, proteins are isolated, made into powder and the result is what we call now as the rice protein powder. It is a convenient way of consuming protein supplements as it can be combined with juice, water or any other beverage, an advantage to those who personally dislike the taste of the powder which they assert as bitter and chalky.
Several rice protein powders actually are formulated with a special flavour in it. NutriBiotic Vegan Organic Rice Protein offers rice protein powder in vanilla, chocolate and mixed berry flavours. Some are even made with antioxidants and flax seeds. Ladybird rice protein is enhanced with Spirulina, an algae enriched with vitamins, minerals, proteins and antioxidants. M-L-O Rice protein powder is another brand that has made in the name in the world of rice protein powder. It is naturally sweet, low in fat and free of cholesterol and is packed with fiber. Jarrow Formulas Rice Protein also follows the list. These are just some of the most recognized brands of rice protein powders in the market. All of them bear both essential and non-essential amino acids that are the building blocks of protein.
If you’re curious about rice protein powders and are willing to try it, you will be surprised about the vast array of rice protein products available in local supermarkets. Rice protein powders can be a special choice for those who have special dietary concerns, the lactose-intolerants, allergic, and vegetarians. The wide variety of flavours is a plus and can be advantageous in masking the unpleasant taste rice protein powders may have. A concern one may have about rice protein powder is the gritty texture it possesses which can even coat the teeth. But these can be barely noticed if mixed with your most favourite drinks. Truly supplements have become innovative, continuously evolving to meet with the needs of the people, and rice protein powders have caught up with the pace.
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